It has become much more important in our modern society to protect our hearing into old age so that we can continue to enjoy conversations and music. Now, people are able to take an even greater role in their overall hearing ability by watching the foods that they eat. It turns out that your diet plays a much greater role in your hearing abilities than previously known. Here we will take a look at the different foods that you can use to help your hearing to keep it optimized throughout your life.
Dark Chocolate
Perhaps the best food that you can eat for your hearing health is dark chocolate. Not only does it offer many different benefits for your hearing needs, but it is also one of the tastiest foods that you can eat. The antioxidants in this food make it a wonderful choice for overall health, but it is the zinc that gives it the ability to be one of the best hearing health foods. Zinc can help your hearing heal after taking minor damage, an important factor for those who are exposed to moderate sounds.
Fresh Vegetables
Another one of the foods that you should eat for your hearing health are vegetables. They are filled with many different vitamins that are beneficial for your body as a whole, but also have free radical reducing elements that can keep your ear tissue safe throughout your life. Also, with fewer free radicals, your body will be less susceptible to developing cancer and other terrible diseases.
Citrus Fruits
Fruits are an easy thing to add into your diet, and something as simple as an orange a day can keep you healthy. This is due to the fact that they have many vitamins in them that can boost your immune system and keep you from suffering infections. This is important because any time that you get an infection, you have the risk of it travelling to other parts of your body, like your ears, and causing permanent damage.
Go Fish
Salmon, tuna, and other white fish are some of the best foods that you can eat to prevent hearing damage from occurring. They have a substantial amount of protein in them, and they also have many different fatty acids such as Omega-3. This helps to keep the heart functioning at a rate that promotes blood flow to the extremities such as the ears, giving them the nutrients that they need to stay healthy for longer.
Going Bananas
The final food that you should consider in light of your hearing health is bananas. These tasty fruits can be used as a snack or even integrated into a meal. The best part about them is that they have a lot of magnesium, a component of your health that is able to aid your ears in bolstering their defenses against sound trauma. These are just a few of the items that can make your hearing last long into your senior years.