Along with splashing in the water, and holidays, the summertime brings a lot of good food. There are specific things to eat that go to the top of the list when summertime comes. Some of these yummy snacks may offer relief from tinnitus. How well you hear, and not what you eat is really the issue. What you eat may still play an essential role however. Consider seven summertime treats that may assist with your tinnitus.
A Little About Tinnitus
Tinnitus isn’t a disease, it’s a sign of something else taking place with your body, and, for most, that indicates hearing loss. When your hearing worsens, you can begin to suffer from phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of dealing with the loss of sound.
There is no remedy for it and no way to eliminate the phantom noises entirely. Controlling it is your best chance. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are a Few Foods You Should Avoid Consuming if You Suffer From Tinnitus
What you don’t eat this summer is just as relevant as what you do if you hope to control your tinnitus. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The impact of your eating lifestyle on your body as well as your tinnitus this summer is something to think about.
Try These Seven Delicious Summertime Goodies to Reduce Your Tinnitus
So, what can you consume this Summertime that will improve your tinnitus? These are seven tips for you to try.
1. Grilled Chicken
One option for a delicious and low fat summer meal is grilled chicken. Because it’s very tasty you don’t even require much salt. Tinnitus symptoms have been shown to lessen with vitamin B12 which barbecued chicken is high in.
Consider these few things when barbecuing chicken:
The skin should be taken off prior to cooking. Because that is where a lot of the fat is hiding.
After handling uncooked chicken be sure to wash your hands and the counter surfaces.
A hot grill is important when cooking chicken. That better seals in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana into the freezer it’s not just a sweet snack but also a refreshing one. Simply peel your bananas, push a popsicle stick in the bottom and freeze.
Before putting these little goodies into the freezer, play around with dipping them in some peanut butter or chocolate. Bananas are packed full of potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.
3. Pineapple
Pineapple might be helpful for tinnitus because it is a natural anti-inflammatory. It also has numerous ways to snack on it. Uncooked it is a yummy snack and is excellent in desserts. You can chill it in juice to create a fruity popsicle or add a slice to a cup of iced tea for flavor. And on the grill you can dress up meats using it.
4. Watermelon
Watermelon is a great means to boost your fluid consumption and cool yourself down at the same time. If you eat it you are less likely to get ill because of its high quantity of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summer treat because it has very few calories and zero fat.
5. Ginger Spice Iced Tea
There is some research that indicates that ginger may assist in relieving pressure levels inside of the ear that may possibly induce tinnitus. When you integrate it with other spices, you get a refreshing and Delicious summertime beverage. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Use four cups of water for 15 minutes to steep three pieces of ginger. Once the tea cools pour it over ice. Play around with it some, such as adding a lemon slice to suit your personal taste.
6. Kiwi
Help lower your blood pressure by eating kiwi. It contains more vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and grilled meats. You might even put a piece in your favorite summer beverage to give it a distinctive flavor.
7. Avocado
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has beneficial fats and carotenoids to combat disease. The drawback to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.
This summer, go out and experience some smart, nutritious treats. Your hearing may just thank you by ringing less.